March 3, 2012 - Healthy Lifestyle Path of Wellness TrainingInspiring, well researched. and supported, techniques for the mind, body and spirit. Designed to change your life for the better. Learn the tools and techniques for stress management, nutrition and exercise in order to foster a balanced and healthy life.
Jul 10, 2012 - Food As MedicineYou ARE what you eat. Are you fast, cheap, and easy? Then don't eat junk food. Our modern lifestyle has often thrown us off the right track. When we learn to use nature’s resources – whole foods, vitamins, minerals, phytochemicals and other natural bounties we can heal our self.
Feb 18, 2012 - Retreat : A Day Of LightnessThe day will include movement (through yoga), meditation (cultivating the observing mind), sound healing (with crystal bowls), introspection (creative exploration), and laughter (for stress relief and fun).
Nov 15th, 2011 - Food Is Medicine: Healing the Body, Mending the MindYou ARE what you eat. Are you fast, cheap, and easy? Then don't eat junk food. Our modern lifestyle has often thrown us off the right track. When we learn to use nature’s resources – whole foods, vitamins, minerals, phytochemicals and other natural bounties we can heal our self.
Nov 8th, 2011 - Book ClubHave fun! Offer a private program and teaching of the tools and techniques from The Healthy Lifestyle Program for your clubs, birthday parties or events.
October 26th, 2011 - Seeing with Your Eyes Closed - Visualizing HealingPamela Holtzman, RN, LCSW combines a medical background with psychotherapy techniques to promote healing and wellness. Join us as she leads us in breathing techniques, visualization for pain and symptom management, “Just Be" meditation and movement exercises. Come have some fun.
Jun 10th, 2011 - Dickinson Hall Lake Forest/Lake Bluff Senior CenterFeaturing health exhibs and a wide variety of resources and information. Come and educate yourself with all the programs, services, and wellness opportunities.
Jun 15th, 2011 - Women of the World Authors Symposium Mid American ClubMeet Chicago women who have published powerful books on Health...Wellness...Abuse...Inspiration
July 21, 2011 - National Wellness Conference Healthy Lifestyle = Healthy Relationships Nurture Your Self and You Heal the WorldOur relationship with our self, how we treat our bodies, how we think, how we manage our stress - has a direct relationship with how we deal and cope with our world at large
July 26, 2011 - Healthy Lifestyle Path of WellnessInspiring, well researched. and supported, techniques for the mind, body and spirit. Designed to change your life for the better. Learn the tools and techniques for stress management, nutrition and exercise in order to foster a balanced and healthy life.
Womens Spirituality Conference Embracing an Attitude of Gratitude: A Path of Joyful LivingFeb 26th, 2011
8:30 am - 3:30 pm
Jan 19th, 2010 - Seeing With Your Eyes ClosedOur body believes what we say. We can create heaven or hell, pain or peace. Imagery has to do with how we use our mind and our thoughts. Through our minds-eye we can help initiate and improve our immune function, work on relationships and forgiveness, as well as, connect with a divine source of healing.
Nov 20th, 2010 - Women's Retreat - A Day of GratitudeA day of total self care. Featuring Marina McNair with crystal bowls, Debby Kroenberg offering yoga, relaxation and centering. Pamela Holtzman working with an attitude of gratitude
November 7, 2010 - Healing the Heart of Relationship: A Day of Recovery & RenewalThis workshop is for any woman who has felt disappointment with her love relationship. You will be provided with tools, techniques and information that will help heal the pain brought on by heart ache and disappointments in love.
May 14th, 2011 - Wellness ExpoA wide variety of information and resources offering attendees opportunities to enhance their well-being. Come and broaden your wellness knowledge.
May 18th, 2011 - Flourish StudiosJoin me for a presentation of Healty Lifestyle Path of Wellness, and book signing, at this fabulous location, filled with inspiration and beauty.
Oct 16th, 2010 - The Healthy Lifestyle RetreatThose of us who have been jolted by a cancer diagnoses and thrust into treatment are aware of the toll that the disease takes on the body, spirit, mind, and relationships.
October 5 - November 2 - The Healthy Lifestyle Program(HLP)© is a five-week program that teaches tools and techniques for stress management, nutrition and exercise in order to foster a balanced and healthy life. Originally designed for cancer patients, HLP is an easy to follow program for anyone who wants a more vibrant, energized, integrated lifestyle.
Sep 7th, 2010 - Bringing Consciousness To Our Habits, Compulsions and AddictionsWe are often unconsious, having hidden feelings of fear, doubt, insecurity and self-loathing which create our suffering. We find ourselves absorbed in some behavior or unconscious habit and not aware or mindful of what we are doing or feeling.
July 8 - July 11, 2010 - Smart Marriage ConferenceLearn nutrition, exercise and stress management "skills" that areproven to reduce burnout and depression, and increase happiness, well-being, and love.
Jun 29th, 2010 - Bringing Consciousness to Our Habits, Compulsions and AddictionsExplore the connections between neurology and impulse, thought and behavior. Understand the power of addictions, how they affect our mind, body and relationships
Jun 26th, 2010 - Healing the Heart of RelationshipsThis workshop is for any woman who has been in a love relationship that has brought more pain than pleasure. Pamela Holtzman registered nurse & licensed clinical social worker and Felice Block, a licensed clinical professional counselor will provide exercises and information in this experiential day.
Jun 15th, 2010 - Seeing With Your Eyes Closed: Visualizing HealingLearn four steps to visualize healing, through the practice of meditation and visualization. Once accessing the relaxation response we are able to create the healing stories we need and begin to manifest them in our lives
April 27 - May 25 - The Healthy Lifestyle Program(HLP)© is a five-week program that teaches tools and techniques for stress management, nutrition and exercise in order to foster a balanced and healthy life. Originally designed for cancer patients, HLP is an easy to follow program for anyone who wants a more vibrant, energized, integrated lifestyle.
May 13th, 2010 - Women in Transition: Who am I as My Story Unfolds?As life happens "to us", we need to keep adapting and reinventing ourself. Let's talk about changes; in our family, our development, our bodies, our dreams, our relationships. When we look deeply at where we've been, we can be more accepting and embracing of where we are, and where we're headed.
May 6th, 2010 - Practice Safe StressThe evening is provided for women whose partners have prostate cancer. This program teaches life practices which integrate findings, insights and strategies from personal growth philosophies, body/mind medicine, health psychology and biofeedback.
Apr 20th, 2010 - Bringing Consciousness To Our Habits, Compulsions and AddictionsWe are often unconsious, having hidden feelings of fear, doubt, insecurity and self-loathing which create our suffering. We find ourselves absorbed in some behavior or unconscious habit and not aware or mindful of what we are doing or feeling.
Apr 17th, 2010 - Cancer Wellness Center - WELLNESS DAYSleeplessness can be a side effect of living with cancer. This program will discuss techniques for falling asleep, tips for better sleep hygiene as well as natural sleep remedies and sleep medication.
Mar 14th, 2010 - Wellness Day - Embracing an Attitude of Gratitude: A Path of Joyful LivingWhen we let go of our mind and all our attachments, we are open to life. We can live in a pleasurable, relaxed, transcended mental state. We experience more self confidence, and find love and worth in our daily experiences.
Feb 27th, 2010 - Tools for the Journey: Bringing Consciousness To Our Habits, Compulsions and AddictionsExplore the connections between neurology and impulse, thought and behavior. Understand the power of addictions, how they affect our mind, body and relationships.
Feb 2nd, 2010 - Seeing With Your Eyes Closed: Relaxation and Visualization for HealingOur bodies believe what we think. We can create heaven or hell, pain or peace. Through relaxation and visualization with imagery, we can teach our minds to guide our thoughts.
Jan 26th, 2010 - Tired of Not Sleeping?Sleeplessness can be a side effect of living with cancer. This program will discuss techniques for falling asleep, tips for better sleep hygiene as well as natural sleep remedies and sleep medication.