Feb 18, 2012 – Retreat : A Day Of Lightness

In Celebration Of Your Luminosity: A Day Of Lightness

A SPIRITED DAY JUST FOR YOU

Get in touch with your body, your heart, yourself.

Through love, laughter, and letting-go.

The day will include movement (through yoga), meditation (cultivating the observing mind), sound healing (with crystal bowls), introspection (creative exploration), and laughter (for stress relief and fun).

When: February 18, 2012 – 9 AM – 4 PM
Where: Cancer Wellness Center – 219 Revere Dr. Northbrook, il.
Cost: $65/ includes light snack, refreshment, and lunch

Space is limited. To reserve a spot – call or email:

Pamela Holtzman (847-478-1945) or pholtzman@mac.com (Checks or credit cards accepted)
WEAR COMFORTABLE CLOTHES

JOIN US:

Marian McNair, MATC, MFA

Marian McNair has worked with Sound and Vibrational Healing for over 18 years. She has sung professionally for over thirty years, and trained with sound healer Tom Kenyon. Marian’s deepest joy is to sing as an expression, bringing peace and calmness to all who listen. She uses the tones of the crystal bowls in harmony with her angelic voice. In her private practice she works with an entire octave of crystal bowls. During her group and individual sessions, her naturally intuitive knowledge of sound and those she is working with, brings the atmosphere into a loving state of calm. Her deepest desire is to bring harmony to every cell and molecule, knowing that once the body, mind and spirit are in total rest, true healing can begin to take place.

Pamela Holtzman RN, LCSW, CWP

Upon receiving a diagnosis of life-threatening cancer in her early 20’s, Pamela Holtzman realized that her health could not be taken for granted. She began an in-depth study of the various components of daily living that optimizes her goal of living a healthy lifestyle. Over the past forty years, Pamela has learned how to listen to and care for her body through healthy eating, daily meditation, regular exercise, and cultivating a practice of a clear mind and open heart.

With deep compassion, patience, and wisdom, she shares her knowledge with others so they, too, can experience a more balanced and happy life. A Certified Wellness Practitioner (CWP), Pamela began her professional life as a registered nurse, caring for patients in hospice. She has spent the majority of her 25-year career as a psychotherapist and personal care advocate, providing professional services to individuals, couples, and groups, and is the author of The Healthy Lifestyle Path to Wellness.

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