May 6th, 2010 – Practice Safe Stress

May 6th, 2010
6:30 p.m. – 8:00 p.m.

Prostate Partners Series. The evening is provided for women whose partners have prostate cancer.
This program teaches life practices which integrate findings, insights and strategies from personal growth philosophies, body/mind medicine, health psychology and biofeedback. Participants will be able to apply breathing techniques, “Just Be” meditation, and movement that increases strength, flexibility, endurance and balance.
The focus is on motivation and information needed to increase overall
health and well-being.
Based On the Healthy Lifestyle Program ©, a five week intensive course  originally created for cancer survivors and their significant others,
which focuses on the Three Limbs of Health: Nutrition, Exercise and
Stress Management.

Wellness Place
1619 Colonial Pwky.
Palatine, Il. 60067

www.Wellnessplace.org

Share This Page