Sep 7th, 2010 – Bringing Consciousness To Our Habits, Compulsions and Addictions

Sep 7th, 2010

6:00 pm – 7:30  p.m.

We are often unconsious, having hidden feelings of fear, doubt, insecurity and self-loathing which create our suffering.  We find ourselves absorbed in some behavior or unconscious habit and not aware or mindful of what we are doing or feeling.
Learn to navigate the speed bumps in life: the frustrations, irritations, worries and self-doubt, and get on the highway that includes love, joy, peace and forgiveness. Give up the habits that do not bring you pleasure and keep you from truly being engaged in your life.

Explore the connections between neurology and impulse, thought and behavior. Understand the power of addictions, how they affect our mind, body and relationships.

Learn tools and techniques to unhook from unhealthy patterns and rewire your brain.
This workshop will borrow from the wisdom of steps one through seven of the 12-step model of recovery, in a supportive and safe environment.We are often unconsious, having hidden feelings of fear, doubt, insecurity and self-loathing which create our suffering.  We use our addictions as a way to find some relief from the feelings of pain and failure.Learn to navigate the speed bumps in life: the frustrations, irritations, worries and self-doubt, and get on the highway that includes love, joy, peace and forgiveness. Give up the habits that do not bring you pleasure and keep you from truly being engaged in your life.

We will learn tools and techniques to unhook from unhealthy, destructive patterns and rewire our brain.
This workshop will borrow from the wisdom of steps one through seven of the 12-step model of recovery, in a supportive and safe environment.

Explore the connections between neurology and impulse, thought and behavior.  Understand the power of our habits and addictions, how they affect our mind, body and relationships.

Cancer Wellness Center
219 Revere Dr
Northbrook, IL
847 509-9595
www.cancerwellness.org



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