Seeing With Your Eyes Closed

“It is only with the heart that one can see rightly; what is essential in invisible to the eyes.”

Antoine de Sait-Exupery, The Little Prince

Participants will be able to apply breathing techniques, “Just B” meditation and movement, which increases strength, flexibility, endurance and balance. The focus is on motivation and information needed to increase overall health and well-being.

Research has shown that the constructs of the mind dictate the body’s response. Learning the tools of relaxation and visualization allows us to connect with the subtle energies of the body and access “knowing and creating.” This opens a greater depth of realization through the spiritual senses — the eyes of the heart.

Learn the practice of meditation and visualizationto healp quiet the body, side-step the ego and focus on the mind. Once we have accessed the relaxation response, we are able to create the healing stories we need, and begin to manifest them in our lives. Whether working with physical, emotional or spiritual pain, or wanting to connect with our higher power for guidance, through relaxation and visualization we can help create new realities.

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