Websites

Andrew Weil www.drweil.com
A pioneer in the field of integrative medicine, Dr. Weil has helped thousands of people achieve better health and wellness. This website includes information on supplements, nutrition, and his optimal health plan to improve your health in just eight weeks.

Amen Clinic www.amenclinics.com
Amen Clinics is dedicated to improving the lives of the people they serve through education, the latest advances in neuroimaging, and individualized treatment plans. They believe in using the least toxic, most effective treatments for their patients, and utilize a wide variety of interventions including natural supplements, medications, dietary interventions, and targeted forms of psychotherapy.

Cancer Wellness Center www.cancerwellness.org
Cancer Wellness, a non-for-profit Center, provider of free services from the day of diagnosis to help people live better while living with cancer.

Programs include Tai Chi Chua, yoga, meditation, guided imagery, Sound and Vibrational Healing, Therapeutic Touch, and massage.They also offer The Healthy Lifestyle Program, informational programs, support and networking groups, and private counseling for individuals and families.

Center for Science in the Public Interest www.cspinet.org
Since 1971, the Center for Science in the Public Interest has been a strong advocate for nutrition and health, food and alcohol safety policy, and sound science, and they offer an award-winning newsletter, Nutrition Action Health letter.

Eye Movement Desensitization Reprocessing (EMDR) www.emdr.com
Eye Movement Desensitization and Reprocessing (EMDR) is a comprehensive, integrative psychotherapy approach. It contains elements of many effective psychotherapies in structured protocols that are designed to maximize treatment effects. These include psychodynamic, cognitive behavioral, interpersonal, experiential, and body-centered therapies.

EMDR is an information processing therapy which unlocks trauma from a wide range of pathologies.  By addressing past experiences which have laid the groundwork for the trauma, and the present situations that trigger the pain, dysfunctional emotions, unhealty beliefs, and sensations. EMDR releases these dysfunctional patterns and accesses a positive experience needed to enhance future adaptive behaviiors and healthy beliefs.

Emotion Field Therapy (EFT) www.emofree.com
Based on impressive new discoveries involving the body’s subtle energies, EFT has been proven clinically effective in relieving trauma and abuse, panic and anxiety, fears and phobias, depression, addictive cravings, and children’s issues. It has also been effective in treating hundreds of physical symptoms including pain relief, headaches, body pains and breathing difficulties. It has been reported that, properly applied, over 80% of those treated achieve either noticeable improvement or complete cessation of the problem. Often works where nothing else will. Usually rapid, long lasting and gentle. No drugs or equipment involved. Easily learned by anyone. Can be self-applied.

Forgiveness and Health www.forgivenessandhealth.com
Whether you are forgiving yourself or someone else, choosing to forgive is a courageous decision. It means that you are committed to freeing yourself from the dark emotions of the past that affect your health and well-being today.

“Forgiveness means that you are willing to let go of the pain. It will not erase what happened in the past — but it does recognize that you can use the past to grow.” Judith Perlman, MSW, LSCW

Healthy Place www.healthyplace.com
Check out these online psychological tests. They are for your entertainment and possibly informational use only, and should not in any way replace a formal psychiatric evaluation by  a licensed mental health professional.

Light for Health: Indoor Sunshine www.lightforhealth.com
A source for full spectrum light bulbs and light boxes which are particularly helpful with Seasonal Affective Disorder. Full spectrum light is like natural daylight; emmulates the  beautiful wavelengths of color, in the same proportions, as a rainbow. Full spectrum light includes ultraviolet light, those invisible wavelengths of light that cause the body to produce vitamin D. Ultraviolet light must be in the same proportion as it is in daylight. Scientists are learning that each wavelength brings a different biological response.

Mayo Clinic www.mayoclinic.com
Provides disease and treatment information, subscription to e-mail newsletter to keep up with patient care, research, and education activities at Mayo. There are also on-line services for primary care, prescription refill, and referral requests.

Dr. Mercola www.mercola.com
Great source of health articles, optimal wellness products, and free natural health newsletter delivered to your email daily. Dr. Mercola strives to help find the healthiest possible solution to provide the best health and medical knowledge available for your needs. He works to expose the corporate, government and mass media hype that diverts people away from what is more natural and better for health.

WebMD www.webmd.com
This is an all-encompassing informative site to answer many of your specific medical questions. You will find health solutions from asthma to vision problems. A good resource for health solution shortcuts. Other features include finding a hospital near you, pill identifier, and interesting blogs.

Yoga Today www.yogatoday.com
A wonderful site that makes yoga available to everyone, everywhere. Yoga brings health, happiness and a knowing of peace. This site offers one-hour classes for all skill levels. FREE. The practices take place in the beauty of Jackson Hole, Wyoming.

Yoga Today delivers a different show, 7 days a week, keeping your workouts fresh and energizing, emphasizing body awareness and expansion along with learning meaningful personal boundaries.

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